An apple a day keeps the doctor away. Ok here’s why.
| Calories 81 Carbohydrate 21 grams Dietary Fiber 4 grams Soluble Fiber Insoluble fiber Calcium 10 mg Phosphorus 10 mg |
Iron .25 mg Sodium 0.00 mg Potassium 159 mg Vitamin C 8 mg Vitamin A 73 IU Folate 4 mcg |
In addition to this is that there is a fair amount of pectin in the apple. Recent studies have hinted that pectin can help to reduce cholesterol levels. They are also high in dietary fiber which can keep things running smoothly, and reduce the risk of cancers of the digestive system.
More to come…